Superfoods

Lucuma Powder - Raw Planet - Organic

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Nutrition Information

Serving Size 10g

 

Per Serve

Per 100g

Energy

137.7kj

1377kj

Protein

0.14g

1.4g

Fat, total

0.24g

2.4g

Sugars

1.48g

14.8g

Fiber

0.23g

2.3g

Calcium

9.2mg

92mg

Phosphorus

18.6mg

186mg

Thiamine

0.02mg

0.2mg

Ascorbic Acid

1.1mg

11mg

Riboflavin

0.03mg

0.3mg


In addition Lucuma has various types of sugar: in 100g of dry pulp you find 8.4g of glucose, fructose 4.7g, sucrose 1.7g and inostol 0.06g.

Serving Suggestions: Just add a spoonful to your favourite raw desserts, bars or smoothies. Make a coulis from lúcuma and raw agave nectar. Yummy!!!

Maca Powder

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Maca (Lepidium Peruvianum Chacon) is a Peruvian root vegetable that looks very much like a turnip or radish. It is grown in the Junin district of the peruvian andes at an altitude of between 4,100 and 4,500 m above sea level, a region of intense sunlight, winds and below freezing temperatures, where no other crops can survive.

Maca is considered to be one the best natural foods due to its excellent and scientifically tested properties.

Health benefits of Maca:
Maca contains high amounts of vitamins, minerals, enzymes, all the essential
 

amino acids and it contains nearly 60 phytochemicals. The extraordinary health benefits of Maca are due to the way it promotes optimal functioning of the hypothalamus and pituitary master glands. Maca contains unique alkaloids that stimulate the master glands, which in turn improves the overall functioning of the endocrine system.

Maca was originally domesticated by the Pumpush people of Junin in Peru, a pre-incan culture, who subsisted on it as their main staple crop. Maca plant was domesticated about 2,000 years ago by the Incas; primitive cultivars of maca have been found in archaeological sites dating back as far as 1,600 B.C.

The plant is grown from seed and root maturation generally occurs within seven months. Its appearance may be described as a shrub with a low-growing, mat-like stem arrangement, small, off­white flowers, and scalloped leaves. The root can be one of several colors (cream, cream-purple, purple or black) and is of comparable shape to a turnip or radish.


Traditionally, native medicine practitioners and herbalists have recommended maca for: 

*  Treating menopausal symptoms, such as hot flashes, vaginal dryness, and depression, as an alternative to hormone replacement therapy [HRT]

*  Stimulating and regulating the endocrine system

*   Regulating and normalizing menstrual cycles
   
*  Stimulating fertility in both men and women
   
*  Supporting the immune system

*  Increasing energy, stamina and endurance, reducing chronic fatigue
   
*  Enhancing libido, treating impotence

*  Revitalizing seniors, mentally and physically

We are pleased to offer gelatinised maca as well as normal maca powder.  The gelatinised maca is put through a heated extrusion process after harvest and before it is milled. During the gelatinization process, long chains of starches contained in the Maca Root powder are unfolded, increasing the digestibility degree, also known as Gelatinization Index, which, in the case of our product reaches up to a 98+% index. This process concentrates the active ingredients which means you can absorb more of the essential nutrients.

How does Maca Work?

Maca, like Ginseng, is an adaptogen and therefore adapts to your bodies metabolism and particular needs to achieve an overall sense of wellbeing and optimal functioning. Through balancing and optimizing the functioning of the hypothalamus and pituitary master glands it also balances and optimizes the functioning of the adrenal glands, the thyroid and the pancreas. Because the levels of oestrogen, progesterone and testosterone are optimized this in turn helps regulate ovarian function and enables the adrenals to produce enough hormones to avoid symptoms during menopause.

Due to this overall affect of maca on the hormonal system and high level of protein it also acts as an effective whole food mucsle building agent.

Maca also remineralizes the body, due to its high mineral content, making up for the lack of minerals in modern diets and conventionally grown fruit and vegetables. Maca has such a high mineral content due to the soils and environment in which it is grown. The cooperative of indigenous maca growers who grow our maca leave the soil fallow for 5 years after each maca crop so that the soils regenerate completely with minerals.

Nutrition Information

Raw and Organic Maca Powder
Serving Size 5g

 

Per Serve

Per 100g

Energy

70.5kj

1411kj

Protein

0.7g

14g

Fat, total

<1g

<1.02g

   - saturated

<1g

<1g

Carbohydrate-total

3.47g

69.4g

   - sugars

1.56g

31.3g

Sodium

1.95mg

39mg

 
- Can Sugar free
- Gluten free
- Fair Trade
- Dairy free
- Low GI
- Vegan

Ingredients: Organic Maca Powder

Dosage

For the ancient Incans and modern day Peruvians, especially in the Junin district of the Andes, maca is a staple food. So you can eat as much as you like, the more you eat the more energy and overall vigour you will experience. Maca is non-toxic, has no dangerous side affects and no withdrawal symptoms. So the quantity you can take really depends on what you want to achieve. This is why we do not put Maca into capsules and why we make it available at an affordable price so that people can consume it in appropriate quantities and experience the full benefit.

To start off with we recommend 1 teaspoon (if you feel a little queazy in the stomach reduce it to 1/2 a teaspoon for several days until your body adjusts to it). Then you can build up to 25g a day or approximately 5 teaspoons.

The only warning we have is that if you have a partner and you are taking lots of maca we recommend that your partner also take maca as it is a potent aphrodisiac - if you are concerned about this then just reduce the amount you are taking.

Serving Suggestions

Maca has a distinctive malt like flavour. Some people like eating it straight as it is by the spoonful. As maca dissolves easily you can mix it into juices, smoothies and other recipes

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Maca Root Powder - Raw Planet - Organic

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Nutrition Information
Raw and Organic Maca Powder
Serving Size 5g

 

Per Serve

Per 100g

Energy

70.5kj

1411kj

Protein

0.7g

14g

Fat, total

<1g

<1.02g

   - saturated

<1g

<1g

Carbohydrate-total

3.47g

69.4g

   - sugars

1.56g

31.3g

Sodium

1.95mg

39mg


- Can Sugar free
- Gluten free
- Fair Trade
- Dairy free
- Low GI
- Vegan

Ingredients: Organic Maca Powder

Dosage

For the ancient Incans and modern day Peruvians, especially in the Junin district of the Andes, maca is a staple food. So you can eat as much as you like, the more you eat the more energy and overall vigour you will experience. Maca is non-toxic, has no dangerous side affects and no withdrawal symptoms. So the quantity you can take really depends on what you want to achieve. This is why we do not put Maca into capsules and why we make it available at an affordable price so that people can consume it in appropriate quantities and experience the full benefit.

To start off with we recommend 1 teaspoon (if you feel a little queazy in the stomach reduce it to 1/2 a teaspoon for several days until your body adjusts to it). Then you can build up to 25g a day or approximately 5 teaspoons.

The only warning we have is that if you have a partner and you are taking lots of maca we recommend that your partner also take maca as it is a potent aphrodisiac - if you are concerned about this then just reduce the amount you are taking.

Serving Suggestions

Maca has a distinctive malt like flavour. Some people like eating it straight as it is by the spoonful. As maca dissolves easily you can mix it into juices, smoothies and other recipes

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Maqui Berry Powder

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Considered the highest anti-oxidant fruit on the planet, Loving Earth's Maqui is a deep purple berry wild harvested in the pristine conditions of Southern Chile. The harsh climate of the Patagonian region is credited with increasing the anthocyanin level of fruits and berries grown in that area, and this is seen in Macqui's ORAC score of 319,265 uMol TE per 100g.

Maqui is a native South America evergreen shrub that grows in dense thickets from 3–5 m in height and which reaches maturity between December and March. It is a dioecious plant that belongs to the family Elaeocarpaceae and produces small edible purple berries, about 6 mm in diameter, that are eaten fresh or used for juice, jams or wine-making. The plant prefers slightly acidic, moderately fertile and well-drained soils. It grows rapidly with adequate moisture and readily colonises abandoned, burned or over-exploited soils, thus protecting them from erosion. The intense red colour of the aqueous extract of its fruit is due to the presence of anthocyanin pigments causing it to be used as a natural dye. The leaves and fruits are astringent and have been used in Chilean folk medicine as anti-diarrhoeic, anti-inflammatory, anti-haemorrhagic and febrifuge.

The Mapuche Indian tribe is the only tribe in the Americas (northern and southerncontinents) that were not conquered by any European Countries. According to the Conquistadors, the Mapuche warriors ate very little solid food and drank a fermented beverage made from Maqui Berries several times a day, which may have contributed to the extraordinary strength and stamina that the warriors exhibited. The Mapuche Indians have used Maqui Berry leaves, stems, fruits and wine medicinally for thousands of years. Maqui Berries has been traditionally used by the Mapache Indians for sore throat, diarrhea, ulcers, haemorrhoids, birth-delivery, fever, tumors and other ailments..

Maqui powder is obtained from freeze-drying and milling the frozen 100% pure Maqui berry fruit.

The Maqui fruit is obtained from an indigenous Chilean plant known as the Maqui or Chilean Wineberry Tree (Aristotelia chilensis).The berries are then washed and frozen at a minimum of -35 degrees C, before being crushed, pureed and having their seeds removed. Finally, the fruit is freeze-dried and ground into powdered form.

All ingredients conform to E.U. and FDA food laws and regulations.

The benefits of the Maqui Berry are many and varied; read this report from Food Chemistry for the full details.

Our raw freeze-drying process retains maximum nutrients meaning that our Raw Organic Maqui Powder is a true wholefood supplement. With the highest antioxidant quantity of any fruit, Maqui is reported to stimulate weight loss, delays the ageing process and detoxifies and cleanses the body. Research is also showing that it's a powerful anti-inflammatory and contains high levels of polyphenols and anthocyanins.

Antioxidants are substances that delay the oxidation process, which is the natural deterioration of cells leading to ageing. A growing body of literature points to the importance of natural antioxidants from many plants, which may be used to reduce cellular oxidative damage, not only in foods, but also in the human body. This may provide protection against a wide range of chronic diseases. The ORAC test measures a food’s antioxidant ability to neutralise free radicals and potentially mitigate health imbalances. The USDA recommend up to 5,000 ORAC units per day and more if under any of the various stressors most of us face each day. Most individuals get only 1,200 ORAC units or less per day; using a wholefood supplement such as Maqui as part of a healthy balanced diet will ensure that you're getting enough antioxidants to reap the maximum benefit. 

Anthocyanins are antioxidant flavonoids that protect many body systems and have some of the strongest physiological effects of any plant compounds. They're produced by plants for self-protection against sun, irradiation, diseases and biological enemies.

Laboratory research shows that anthocyanins:

Reduce the coagulation of blood platelets, inhibiting formation of blood clots involved in stroke, pulmonary embolism, peripheral vascular disease and heart attack.
Promote higher levels of “good” cholesterol, HDL.
Inhibit oxidation of “bad” cholesterol, LDL.
Neutralize oxygen radicals.
Down-regulate enzymes leading to inflammatory reactions that cause pain and stimulate other diseases.

References

Assays for Hydrophilic and Lipophylic Antioxidant Capacity (oxygen radical absorbance capacity (ORAC FL) of plasma and other biological and food samples. Journal of Agricultural and Food Chemistry, 2003, 51, 3273-3279. Visioli, F.; Borsani, L.; Galli, C.

Diet and prevention of coronary heart disease: the potential role of phytochemicals. Cardiovasc. Res. 2000, 47, 419-425.

Dietary antioxidants andcardiovascular disease.Ann. N. Y. Acad. Sci. 1992, 669, 249-258. Joseph, J. And Nadeau, & Underwood, Anne. (2002).

Fruits and Vegetables and the Risk of Stroke.Nutr. Rev. 2001, 59, 24-27. Gaziano, J.M.; Manson, J.E.; Buring, J.E.; Hennekens, C.H.

Juice and Phenolic Fractions of the Berry Aristotelia chilensis inhibit LDL oxidation in vitro and Protect Human Endotelial Cells against Oxidative Stress. Journal of Agricultural and Food Chemistry. 50, 7542-7547. Parthasarathy, S.; Santanam, N.; Ramachandran, S.; Meilhac, O.

Oxidants and antioxidants in atherogenesis.An appraisal. J. Lipid Res. 1999. 40, 2143-2157. Prior, R. et al.

Polyphenol Rich Fractions of the Berry Aristotelia chilensisinhibit LDL Oxidation In-Vitro and Protect Human Endotelial Cells Against Oxidative Stress. FreeRadical Biology & Medicine (Oxygen Society), XI th Meeting of the Society for Free Radical ResearchInternational, July 16-20, René Descartes University, Paris, France. Miranda-Rottmann, S., et al. (2002).

Nutritional Information

Serving Size 5g

  Per Serve Per 100g
Energy 86kj  1720kj
Protein .405g 8.1g
Fat  - total .49g 9.8
-saturated .065g  1.3g
Carbohydrate - total 3.6g 72.0g
- sugars 1.55g  31g
- dietary fibre  1.15g  23.1g 
Sodium  .41mg  8.2mg
Vitamin A 6IU 120IU
Vitamin C 29mg 581mg
Calcium  8mg 160mg
Iron  0.2mg 4.1mg
ORAC  15,963uMol  319,265uMol 

Serving Suggestions

Early in the day, Maqui is a great addition to your Buckinis, buckola, grawnola or smoothies: add one teaspoon of Maqui Powder to meet your daily requirement. If you need an antioxidising hit in the evening, Maqui's sweet, tart flavour goes great with many desserts! 


Unlike many other powders, you'll never get that gritty, grainy quality with Maqui. It dissolves beautifully, emanating a gorgeous purple sweetness...this stuff just has to be be tasted to be believed!

Maqui Berry Powder - Raw Planet Organic: in foil bag

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Raw Planet Maqui Berry powder is repackaged from bulk supply of Loving Earth

Nutritional Information
Serving Size 5g

  Per Serve Per 100g
Energy 86kj  1720kj
Protein .405g 8.1g
Fat  - total .49g 9.8
-saturated .065g  1.3g
Carbohydrate - total 3.6g 72.0g
- sugars 1.55g  31g
- dietary fibre  1.15g  23.1g 
Sodium  .41mg  8.2mg
Vitamin A 6IU 120IU
Vitamin C 29mg 581mg
Calcium  8mg 160mg
Iron  0.2mg 4.1mg
ORAC  15,963uMol  319,265uMol 

Serving Suggestions

Early in the day, Maqui is a great addition to your Buckinis, buckola, grawnola or smoothies: add one teaspoon of Maqui Powder to meet your daily requirement. If you need an antioxidising hit in the evening, Maqui's sweet, tart flavour goes great with many desserts! 

Unlike many other powders, you'll never get that gritty, grainy quality with Maqui. It dissolves beautifully, emanating a gorgeous purple sweetness...this stuff just has to be be tasted to be believed!

Mesquite Powder

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Mesquite meal is a traditional Native American food used as a staple food for centuries by desert dwellers, this high protein meal contains good quantities of calcium, magnesium, potassium, iron and zinc, and is rich in the amino acid lysine as well. It has a sweet, rich, molasses-like flavor with a hint of caramel which blends well into smoothies or other drinks, especially those made with cacao and maca.

The pods have traditionally been dried and ground into flours or processed into a sweetener, sweet beverage, or fermented into an alcoholic beverage. 

Algorroba (Prosopis juliflora) is a leguminous plant found in South America that was spread to arid zones around the world, including the southwestern U.S., where it is known as mesquite. Algorroba trees growing wild in desert areas of northern Peru are extremely well adapted to adverse weather and soil conditions. This particular characteristic of all Prosopis spp. makes them a suitable plant to fight desertification, and the extension of its cultivation is recommended to stop desertification in semiarid regions and to promote development of drylands.

About Mesquite and Diabetes:

Researchers report that mesquite is highly effective in balancing blood sugar. The natural sweetness in the pods comes from fructose. Fructose doesn't require insulin to be metabolised -- making it safe for diabetics. The high rate of dietary fibre, pods are 25% fibre, causes the nutrients in mesquite to be absorbed slowly preventing the spikes and valleys in blood sugar. With a low glycemic index of 25, mesquite requires a longer time to digest then many grains. The digestive time for mesquite is to 4 to 6 hours unlike wheat that digests in 1 to 2 hours. These factors result in a food that maintains a constant blood sugar for a sustained time and as a result prevents hunger. Here is a food that supports the diabetic's diet and helps maintain a healthy insulin system in those not affected with blood sugar problem.

Approximate Nutritional Value of 100g Mesquite Meal:

    *  Protein 16 g
    *  Fat 3.4 g
    *  Calories 380
    *  Fibre 36 g Minerals
    *  Barium 3.7 mg
    *  Boron 3.2 mg
    *  Calcium 520 mg
    *  Chromium 0.12 mg
    *  Cobalt 0.03 mg
    *  Copper 0.8 mg
    *   Iron 18 mg
    *   Magnesium 140 mg
    *   Manganese 2.3 mg
    *   Molybdenum 0.05 mg
    *   Phosphorus 215 mg
    *   Potassium 1712 mg
    *   Sodium 12 mg
    *   Sulfur 222 mg
    *   Zinc 3.0 mg

Mesquite Meal - Raw Planet - Wildcrafted

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Raw Planet Mesquite powder is repackaged from bulk supply of Living Earth

Approximate Nutritional Value of 100g Mesquite Meal:

    *  Protein 16 g
    *  Fat 3.4 g
    *  Calories 380
    *  Fibre 36 g Minerals
    *  Barium 3.7 mg
    *  Boron 3.2 mg
    *  Calcium 520 mg
    *  Chromium 0.12 mg
    *  Cobalt 0.03 mg
    *  Copper 0.8 mg
    *   Iron 18 mg
    *   Magnesium 140 mg
    *   Manganese 2.3 mg
    *   Molybdenum 0.05 mg
    *   Phosphorus 215 mg
    *   Potassium 1712 mg
    *   Sodium 12 mg
    *   Sulfur 222 mg
    *   Zinc 3.0 mg

Spirulina - Organic

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Organic Spirulina

Spirulina, a blue-green algae, is the immortal descendent of the earth's original life form. Over 3.5 billion years ago, blue-green algae produced our oxygen atmosphere so life could evolve. Much later on, wild harvests of spirulina nourished peoples in Central America and Africa.

After decades of extensive research and testing, scientists and doctors worldwide are hailing spirulina as the greatest and most important nutritional discovery in history. This blue green algae offers the most powerful concentration of vitamins, minerals and other nutrients ever seen in any food, plant, grain or herb. Because of this high concentration of easily digestible nutrients, spirulina is preferred as a food supplement by athletes, dieters, convalescents, vegetarians, bodybuilders, health practitioners and people of all ages who are attentive to their health.

We currently have spirulina powder from India grown in a pristine area and certified organic by Naturland, Germany.

Medical research has shown that spirulina produces the following results:Energy Enhancement & Anaemia
Spirulina markedly increases available energy - it is very rich in vitamin E and bio-chelated iron (for enriched blood/cellular oxygenation).Slimming
Spirulina normalises weight with effective natural appetite suppressants, by stimulating glandular functions (youth/sex hormones), increasing metabolism; and by satisfying the body's real biochemical needs by optimising nutrition.Stress/PMT Relief
Spirulina is extremely effective for stress reduction and relief restoring and enhancing our normal biological control systems. It is the world's richest source of antioxidants and GLA (the active ingredient in Evening Primrose Oil).Cholesterol Reduction
A recent medical study has shown that spirulina, taken regularly, has the ability to reduce blood cholesterol, triglyceride and LDL undesirable fat) levels in the blood.Antibiotic, Anti-Fungal Effects
Spirulina inhibits the growth of bacteria, yeasts, and fungi.Cancer suppressant
A recent study has shown that daily ingestion of a small amount of spirulina maintains or accelerates normal lymphocyte (immune control cell) function to prevent generation of malignancy, such as cancer, or to inhibit its growth or recurrence.Wound healing
Studies have shown that spirulina in creams, ointments, and taken orally, accelerates wound healing, promotes skin metabolism and reduces scarring.

HIV/AIDS
Extracts from spirulina have been shown to kill HIV - the virus associated with AIDS - in vitro.

Vitamin B12
The bioavailability of vitamin B12 in Spirulina is in dispute. Several biological assays have been used to test for the presence of vitamin B12. The most popular is the US Pharmacopeia method using the Lactobacillus leichmannii assay. Studies using this method have shown Spirulina to be a minimal source of bioavailable vitamin B12. However, this assay does not differentiate between true B12 (cobalamin) and similar compounds (corrinoids) that cannot be used in human metabolism. Cyanotech, a grower of spirulina, claims to have done a more recent assay, which has shown Spirulina to be a significant source of cobalamin. However the assay is not published for scientific review and so the existence of this assay is in doubt.

Spirulina is unsurpassed in its power to help enhance metabolism and normalise weight, makes you feel younger, stronger and sharper, give you a powerful sense of potency and aliveness, and a greater resistance to stress, tiredness and disease. Our spirulina is grown organically and spray dried at very low temperature so valuable nutrients are preserved

Our spirulina powder is certified organic by Naturland.

Naturland, Germany


The Organic Spirulina certification under Naturland, Germany is based on Naturland Organic Standards of January 2006 under 'Processing standards for the production of microalgae and microalgae products'.
 

TYPICAL ANALYSIS OF SPIRULINA (General Composition)

Vitamins (per 100g)

 
Vitamin A activity from Beta carotene 283,333 IU
Vitamin A Activity (from other Carotenoids) 191,659 IU
Protein 65%
Vitamin E 38.5 IU
Fat 8%
Thiamin B1 5.5mg
Carbohydrate 15%
Riboflavin B2 4.6mg
Minerals 10%
Niacin B3 13.0mg
Pyridoxine B6 700.0mcg
Nucleic Acids  
Cyanocobalamin B12 200.0mcg
RNA 3.5%
Folic Acid 50.0mcg
DNA 1.0%
Biotin
Pantothenic Acid 1.1mg
Inositol 90.0mg
Essential Amino Acids  
Bioflavonoids (Rutin) 80.0mg
Histidine 1.6%
Isoleucine 5.9%
Minerals (per 100g)  
Leucine 9.6%
Calcium 1,400mg
Lysine 4.9%
Phosphorus 910mg
Methionine 2.7%
Potassium 1,540mg
Phenylalanine 4.9%
Sodium 450mg
Threonine 5.7%
Iron 180mg
Tryptophan 2.0%
Magnesium 290mg
Valine 7.1%
Zinc 3.9mg
Non-Essential Amino Acids  
Copper 800mcg
Alanine 7.1%
Chromium 240mcg
Arginine 6.4%
Selenium 550mcg
Aspartic Acid 9.2%
Manganese 5.6mg
Cystine 1.0%
Pigments (per 100g)  
Glutamic Acid 13.4%
Phycocyanin 15,000mg
Glycine 4.9%
Chlorophyll 1,000mg
Proline 3.8%
Carotenoids 370mg
Serine 4.9%
Tyrosine 4.9%
Essential Fatty Acids (per 100g)  
Linoleic Acid 1,378mg
Gamma Linolenic Acid 1,197mg

A rich food source of Betacarotene and the essential fatty acid - Gamma Linolenic Acid (GLA).
A complete vegetarian source of all the essential amino acids, Spirulina is 65% protein, with virtually no saturated fat.

An excellent source of chelated organic iron. Spirulina provides ten times as much iron as spinach. 
Acts as an appetite suppressant as it is relatively high in the amino acid phenylalanine, and is therefore ideal in weight control programmes.

Detoxifies the body, clearing away impurities in the blood and bowel.
Helps to balance fat and cholesterol metabolism.

A study with human volunteers in Japan showed decreased LDL cholesterol and triglyceride levels with spirulina consumption (Tokai Univ.)

Spirulina Powder - Raw Planet - Organic - India

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Yacon Syrup - Raw Planet - Organic Peru

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Certified Organic Yacón Syrup - delicious healthy raw low GI vegan sweetener

The yacón is a distant relative of the sunflower with edible tubers & leaves. It grows in the warm, temperate Andean valleys at elevations below 3,500 m. It's delicious edible tubers, which are sweet and low in calories, hold a variety of benefits. It has a mild sweet flavour and an unusual moist, crunchy texture slightly reminiscent of fresh-picked apple, pineapple and watermelon.

The unique market potential for yacon is as a dietetic fiber due to its unique carbohydrate composition. Most other roots and tubers store carbohydrates as starch – a polymer of glucose; yacon stores carbohydrate as fructooligosacaride (FOS) – a polymer composed mainly of fructose.

Yacón tuber provides an excellent balance of 20 essential amino acids. It has one of the highest levels of potassium found in any plant, and high levels of calcium, magnesium, iron, and phosphorus.

Dried yacon root powder contains 50-70% (dry basis) FOS and low proportion of simple sugars (e.g., glucose, fructose and sucrose). The human body has no enzyme to hydrolyze FOS, so it passes through the digestive tract unmetabolized, providing few calories, a marketing strength for dieters and diabetics. Yacon also acts as a prebiotic. The undigested portion of yacon serves as food for “friendly” bacteria, such as Bifidobacteria and Lactobacillus species, in the colon. Clinical studies have shown that administering inulin can increase the number of these friendly bacteria in the colon which in turn enhances our immune system while simultaneously reducing the population of harmful & bacteria  & suppresses putrefactive pathogens such as Candida albicans. Yacon helps the intestines to function efficiently and eliminate toxins and waste products from the body.

Other benefits noted with FOS supplementation include increased production of beneficial short-chain fatty acids such as butyrate, increased absorption of calcium and magnesium, and improved elimination of toxic compounds. Preclinical studies indicate an increase in bone density after consumption of FOS. In addition, the beneficial effects of FOS on the presence of Bifidobacteria suggest an improved absorption of vitamins, such as the B complexes.

Yacón is a useful sweet food for diabetics.

Yacon is a useful food for managing weight control and obesity. It provides few calories 15-20Kcal/100g, whereas bread typically contains around 50Kcal/100g.

Yacon has proven useful in preventing & treating the following conditions:

    *  Acne
    *  Colon disease
    *  Constipation
    *   Diabetes
    *  Low immune system
    *  Poor Gastrointestinal health
    *  Obesity
    *  Osteoporosis


Yacon syrup, pressed from the tuber, has a sweet flavor, and is used as a delicious vegan, raw, low GI sweetener and prebiotic with few calories.

The taste is very rich and somewhat similar to caramel, molasses & maple syrup combined.  A little goes a very long way. Yummy!

Nutrition Information: Serving Size 10g

 

Per Serve

Per 100g

Energy

144.1kj

1441kj

Protein

0g

0g

Fat-total

<1g

<1g

Carbohydrate-total

8.5g

85.6g

   - sugars

7.5g

75g

Sodium

0mg

0mg