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Once upon a time, cinnamon was more valuable than gold. The potential health benefits attributable to cinnamon could be stated as nothing short of astonishing. Chinese medicine and Ayurveda have long revered cinnamon as a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation.

The following are 11 health benefits associated with this beloved spice that studies have suggested:

- 1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).
- Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.
- Cinnamon has antifungal properties, and it’s been said that candida cannot live in a cinnamon environment.
- Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells.
- Cinnamon has an anti-clotting effect on the blood.
- Honey and Cinnamon combined have been found to relieve arthritis pain.
- When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.
- Just smelling cinnamon boosts cognitive function and memory.
- Cinnamon fights the E. coli bacteria in unpasteurized juices.
- Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.
- Cinnamon can also help stablize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes!

Ginger also contains numerous vitamins and minerals like pyridoxine, pantothenic acid, potassium, manganese, copper and magnesium. As a result, it is linked to reducing nausea and studies have shown could alleviate migraines.

Turmeric has a peppery, warm and bitter flavour and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow colour.

Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called "Indian saffron" because of its deep yellow-orange colour and has been used throughout history as a condiment, healing remedy and textile dye.

All information is provided on this site & about the products sold & in the classes & retreats for educational & informational purposes only & no health claims whatsoever are made for anything on this website.  Although we make every effort to keep our information accurate and up-to-date, the information contained in this website is not intended and must not be taken to be the provision of health claims or provision or practice of medical advice or services nor a substitute for medical advice, diagnosis or treatment. If you have questions or concerns about your health or treatment or would like more information, contact a qualified health professional. Contact a qualified health professional before starting or changing any treatment.